Every 1 min for 10 mins: Squat Clean & 3 RFT: Front Squats and Burpee Pull Ups

Kim_C2B_by Rob WEvery 1 min for 10 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 10 mins.

BTWB

3 RFT: Front Squats and Burpee Pull Ups

3 rounds for time of:
12 Front Squats (135#/95#)
12 Burpee Pull Ups

BTWB 

Big Names Missing In The CrossFit Games Season therxreview.com

Top 3 Exercises to Prevent Shoulder Injuries

Results

Results cont