Split Jerk 1-1-1-1-1
Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Row 2k
Row 2000m
This is an all out effort for time.
BTWB
“Aging, Performance and Health” – CrossFit Journal [article]
Photos by @robcwilson
Results
Results cont