Bench Press 6-6-6-6
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Handstand Push-ups, Toes-to-bar, Row, Push Press, and Double Unders
For time:
25 Handstand Push-ups
50 Toes-to-bars
Row 1000m
75 Push Press (75#/55#)
150 Double Unders
BTWB
The Bench Press: I think Lisa and Michelle are doing it wrong.
Photo by @robcwilson
Week 2 Events 5, 6, 7, and 8 have been announced for the Team Series.