Advanced RX Class:
EMOM for 10 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run
Complete as many rounds as possible in 12 mins of:
6 Power Cleans (155#/105#)
12 Dumbbell Push Press (50#/35#)
Run 200m
Checkout: AMRAP 5 mins: Assault Bike and Med Ball Russian Twists
Complete as many rounds as possible in 5 mins of:
10 Assault Bike Calories
10 Medicine Ball Russian Twists (20#/14#)
