Advanced RX Class:
Alt EMOM 12 mins: Double Unders and Snatches
Every 1 min for 12 mins, alternating between:
30 Double Unders
1 Snatch, pick load
2018 CrossFit Games Regional Event 4
For time:
2 rounds of:
10 Snatches (175#/125#)
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches (115#/75#)
12 Bar Facing Burpees
* No time cap. Change load as you go.
Photo by @robwilson
Regionals are a wrap! All the individual athletes and teams are set for Madison this summer for the 2018 Games.
Ben Makes Ten
WOD 180519 Tips With Rory McKernan
The Power Snatch
Regionals are a wrap! All the individual athletes and teams are set for Madison this summer for the 2018 Games.
Ben Makes Ten
WOD 180519 Tips With Rory McKernan
The Power Snatch