Advanced RX: EMOM for 10 mins: Hang Snatch + Snatch (Squat) & Chipper: Burpees, Hang Squat Snatches, Bar Muscle Ups

Advanced RX Class:

Every 1 min for 10 mins: Hang Snatch + Snatch (Squat)

1 Hang Snatch + Snatch (Squat), pick load

Every 1 min for 10 mins.

BTWB

Chipper: Burpees, Hang Squat Snatches, Bar Muscle Ups

For time:
20 Burpees
20 Hang Squat Snatches (135#/95#)
20 Bar Muscle Ups
20 Hang Squat Snatches
20 Burpees

* Sub BMU to Ring MU or Scale to 40 Ring Dips

BTWB 

Burpee PU_AdamPic: Adam playing hooky from the Advanced Class today.

No one really wanted to do this WOD on Saturday except me. If you’re wondering why I wanted to click here.

WOD Demo (with insanely fast times): Becca Voigt, Emily Bridgers, and Stacie Tovar Do WOD 150409

Results