Close Grip Snatch 1-1-1-1-1
Close Grip Snatch 1-1-1-1-1
* After Snatch Balance 1-1-1-1-1, use a “clean” grip and work on speed under the bar, upright torso and fast turnover.
AMRAP 8 mins: Muscle-ups, Deadlifts and Wall Balls
Complete as many rounds as possible in 8 mins of:
3 Muscle-ups
5 Deadlifts (255#/165#)
7 Wall Balls (20#/14#)
* Sub Jumping MU