Advanced RX Class:
Deficit Deadlift 3-3-3
Deficit Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: 3 RFT: Deadlifts and Double Unders
3 rounds for time of:
10 Deadlifts (275#/185#)
50 Double Unders
* Touch and go, use mats no drops. Rest 5 min. then complete part 2.
Pt. 2: 5 RFT: Bar Muscle-up, Chest-to-bar, Pull-ups and Sprint
5 rounds for time of:
3 Bar Muscle-ups
4 Chest-to-bar Pull-ups
5 Pull-ups
Run 100m
Rest 1 min
* After 5 min rest from part 1
Photo by @robcwilson
Snow is falling and it’s not an April Fools joke! For those who plan on hitting the 0530 early class on Monday, make sure you heck the Facebook group for any announcement from Coach Jill if class is cancelled (ALL other classes Monday will be on normal schedule).
Snow is falling and it’s not an April Fools joke! For those who plan on hitting the 0530 early class on Monday, make sure you heck the Facebook group for any announcement from Coach Jill if class is cancelled (ALL other classes Monday will be on normal schedule).
If if you’re not in the SnoRidge CrossFit FB group then you should be. You must request to join. Link is on the bottom of this site.
Tommy’s 18.5 Report Card
Update Studio: Masters and Teens in 18.5