Advanced RX Class:
E2MOM for 10 mins: Back Squat
5 Back Squats, pick load
Every 2 mins for 10 mins.
12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press
12-9-6-9-12 reps, for time of:
Back Squat (135#/95# – from floor)
Lateral Burpees Over Bar
Bench Press (155#/95#)
Checkout: Alt EMOM 12 mins: Assault Bike Calories and Handstand Walks
Every 1 min for 12 mins, alternating between:
10 Assault Bike Calories
Handstand Walk, 10 ft
Photo by @robcwilson
The first Sanctional wraps tomorrow and the race is tight for who is going to earn the invite.
The Final Hunt for the First Sanctionals Invite