Advanced RX Class:
EMOM for 10 mins: 1 Hang Power Clean
1 Hang Power Clean, pick load
Every 1 min for 10 mins.
AMReps 8 mins: Hang Power Clean
As many reps as possible in 8 mins of:
Hang Power Clean (205#/140#)
Each time you break, perform 30 Air Squats
Photo by @robcwilson