Advanced RX Class:
EMOM for 5 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 5 mins.
FT: Run, Rope Climbs and AbMat Sit-ups
For time:
Run 200m
5 Rope Climbs, 15 ft
50 AbMat Sit-ups
Run 200m
4 Rope Climbs
40 AbMat Sit-ups
Run 200m
3 Rope Climbs
30 AbMat Sit-ups
Run 200m
2 Rope Climbs
20 AbMat Sit-ups
Run 200m
1 Rope Climb
10 AbMat Sit-ups
Photo by @robcwilson
Post your 18.4 results NLT Monday at 5pm PST. If you need to complete the WOD you have up until the 4pm class to show and get it done. If you’re planning to do it at 4pm be warmed up and ready quick so there is time to get it done and post your score.
Post your 18.4 results NLT Monday at 5pm PST. If you need to complete the WOD you have up until the 4pm class to show and get it done. If you’re planning to do it at 4pm be warmed up and ready quick so there is time to get it done and post your score.
Over 5 Hours of Tips, Tricks, Strategy and Prep Videos to Help You Crush 18.4!