Advanced RX Class:
Squat Snatch (Touch & Go): 3RM
Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.
18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps
18-15-12-9 reps, for time of:
Squat Snatch (115#/75#)
Hand Release Push-up
Up And Over Box Jump (24″/20″)
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Devin Ford Declines His Games Invite
Mayhem, Holte, and Fikowski Dominate Day 2 in China
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