Team WOD: AMRAP 20 mins: Hang Power Cleans, Pull-ups and Wall Balls
As a team of 2 complete as many rounds as possible in 20 mins of:
5 Hang Power Cleans, pick load
10 Pull-ups
15 Wall Balls (20/14)
Alternating exercises between partners
Teams of 2. One bar, one WB. RX+ WB 25/20
Solo WOD: AMRAP 12 mins: Hang Power Cleans, Pull-ups, and Wall Balls
Complete as many rounds as possible in 12 mins of:
5 Hang Power Cleans, pick load
10 Pull-ups
15 Wall Balls (20/14)
Photo by @snoridgecrossfit
