Alt Back Rack Reverse Lunge 8-8-8
Back Rack Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Wall Walks, Pull-ups, Push-ups, and Alt Reverse Lunges
Complete as many rounds as possible in 12 mins of:
3 Wall Walks
6 Pull-ups
9 Hand Release Push-ups
18 Alternating Reverse Lunges
Photo by @snoridgecrossfit
