EMOM for 7 mins: Hang Power Snatch + Hang Squat Snatch
1 Hang Power Snatch + Hang Squat Snatch, pick load
Every 1 min for 7 mins.
50-40-30-20-10: Wall Balls and Sit-ups
50-40-30-20-10 reps, for time of:
Wall Ball (20/14)
AbMat Sit-up
Photo by @snoridgecrossfit
