Alt EMOM 10 mins: Deadlifts and Handstand Practices
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)