Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (115#/75#)
Box Jump Over (24″/20″)
Hand Release Push-up

BTWB

Photo by @robcwilson @snoridgecrossfit

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