Alt EMOM 10 mins: Deadlifts and Handstand Practices & 3 RFT: Run, Deadlifts and Strict Pull Ups

Alt EMOM 10 mins: Deadlifts and Handstand Practices

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)

3 RFT: Run, Deadlifts and Strict Pull Ups

3 rounds for time of:
Run 400m
21 Deadlifts, 1x bodyweight
12 Pull Up (Strict)
* Coaches put RX or Scaled for DL load (no numbers)

Photo by @robcwilson @snoridgecrossfit

The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee 

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