Alt EMOM 10 mins: Deadlifts and Muscle-ups
Every 1 min for 10 mins, alternating between:
2 Deadlifts, pick load
2 Muscle-ups
5 RFT: Deadlifts and Toes To Bars
5 rounds for time of:
15 Deadlifts (185#/135#)
15 Toes To Bars
BTWB
Photo by @robcwilson
This is a cool video with a great message. It won the CrossFit video contest recently.