Alt EMOM 10 mins: Deadlifts and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Pull-ups
15.1 – CF Games Open
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts (115/75)
5 Snatches (115/75)
Photo by @snoridgecrossfit
Time to register for the CF Games Open!
- Runs 2/29 – 3/18
- 3 Workouts over 3 weeks
- You know you’re gonna do the workout so sign up
- This year the top 25% of each age division advances to Quarterfinals. If you don’t register for the Open then don’t expect to do the Qtrfinal WOD’s.
- SRCF Athletes Signed up: 9
