Alt EMOM 10 mins: Deadlifts and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
4 Deadlifts, pick load
4 Strict Pull-ups
FT: Rows, Deadlifts and Pull-ups
For time:
Row 1000m
30 Deadlifts (225#/155#)
50 Pull-ups
BTWB
Photo by @robcwilson
“CrossFit is leading to a huge revival for a once-disappearing fitness brand,” Business Insider.