Alt EMOM 10 mins: Squat Snatches and Rope Climbs
Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
2 Rope Climbs, 15 ft
Sub 4 Supine Rope Climbs or scale to 1 Rope Climb. Use mats. No Oly plates.
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
2 Rope Climbs, 15 ft
Sub 4 Supine Rope Climbs or scale to 1 Rope Climb. Use mats. No Oly plates.