Push Press 2-2-2-2 & Alt EMOM 16 mins: Row, Wall Balls, Sumo Deadlift High-pulls and Push Press

Push Press 2-2-2-2

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 16 mins: Row, Wall Balls, Sumo Deadlift High-pulls and Push Press

Every 1 min for 16 mins, alternating between:
15/12 Row Calories
15 Wall Balls (20#/14#)
15 Sumo Deadlift High-pulls (95#/65#)
15 Push Press (95#/65#)
Alternate each exercise.

BTWB  

Photo by @robcwilson

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