Alt EMOM 10 mins: Touch And Go Deadlifts and DU’s & Opt. 1: 2022 CrossFit Games AGQ Workout 1 & Opt. 2: 3 RFT: Toes-to-bars and Alt Dumbbell Snatches

Alt EMOM 10 mins: Touch And Go Deadlifts and DU’s

Every 1 min for 10 mins, alternating between:
5 Touch And Go Deadlifts, pick load
30 Double Unders

BTWB

Opt. 1: 2022 CrossFit Games AGQ Workout 1

3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (70/50)

Time cap: 10 mins

BTWB

Opt. 2: 3 RFT: Toes-to-bars and Alt Dumbbell Snatches

3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (Choose Load)

BTWB

Photo by @snoridgecrossfit

Results