Alt EMOM 12 mins: Thrusters and Rows
Every 1 min for 12 mins, alternating between:
5 Thrusters, pick load
Row (150m/125m)
Photo by @snoridgecrossfit
Week of Benchmark workous! Starting with Murph on Memorial Day then Annie today. We will program a classic CrossFit Benchmark workout each day for the rest of the week.