Alt EMOM 12 mins: Thrusters and Rows & Week of Benchmarks: Annie

Alt EMOM 12 mins: Thrusters and Rows

Every 1 min for 12 mins, alternating between:
5 Thrusters, pick load
Row (150m/125m)

Week of Benchmarks: Annie

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Photo by @snoridgecrossfit

Week of Benchmark workous! Starting with Murph on Memorial Day then Annie today. We will program a classic CrossFit Benchmark workout each day for the rest of the week.

The New Girls

Results

Results cont