Alt EMOM 20 mins: Rounds Of Cindy and Deadlifts
Every 1 min for 20 mins, alternating between:
1 Round Of Cindy
3 Deadlifts, pick load
* DL are touch and go sets of 3
Checkout: 21-15-9: Hollow Rocks, Alternating V-ups, and Sit-ups
21-15-9 reps, for time of:
Hollow Rock
Alternating Single Leg V-up
AbMat Sit-up
Photo by @robcwilson @snoridgecrossfit