Complete as many rounds as possible in 15 mins of:
45 AbMat Sit-ups
30 Single Dumbbell Hang Clean & Jerks (50#/35#)
15 Dumbbell Goblet Squats (50#/35#)
* Hang C&J are not alternating. Break as needed to complete 15 per arm. If you have a KB, sub a hang C&J.
Photo by @robcwilson
UPDATE: Tuesday 3/31 from 5-6pm will be our 2nd checkout day to allow everyone EITHER one more DB/KB OR one Box (couples share a box). You can choose a box OR another KB/DB to try to loan equip out to everyone.
Please support our box!
Starts THIS Friday 4/3 with the first WOD!
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. You, the network of CrossFit affiliates, have proven your leadership over the past few weeks with your commitment to serving your members despite these challenging circumstances. Now, the entire CrossFit community has an opportunity to come together in support of you.
The Support Your Local Box Fundraiser format is as follows:
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.
When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.