FT: Air Squats, Double Unders, Air Squats and Double Unders

FT: Air Squats, Double Unders, Air Squats and Double Unders

For time:
100 Air Squats
100 Double Unders
100 Air Squats
100 Double Unders
* DU scale = 150 singles OR complete 100 line hops (jump laterally over a line; each jump =1 rep)

BTWB

Congrats to Coach Shay and Andrew on their new healthy baby girl Amelie! Can’t wait for her to meet the gym family!

Photo by @robcwilson

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