21-18-15-12-9-6-3: Kettlebell Swings and Push-up (hand release)

21-18-15-12-9-6-3: Kettlebell Swings and Push-up (hand release)

21-18-15-12-9-6-3 reps, for time of:
Kettlebell Swing (53#/35#)
Push-up (hand release)
* Sub DB for KB swing. Use two hands and swing DB between legs to overhead using straight arms and KB technique. Keep back flat and core braced, eyes up.

Photo by @robcwilson

Our second checkout for equipment loans is complete and we had a large amount of dumbbells, kettlebells, boxes and PVC’s go out the door. Thanks for showing up and hope this helps serve you well for the duration of this stay-at-home order.  Can’t wait to see everyone back in the gym!

Crossfit announced the “Support Your Local Box” fundraiser

Registration opens tomorrow for the above event and we are programming this each Friday! Please sign up and register, regardless of any donation. It’s free and I think with everything going on it’s important to show as realistic a number of those participation around the world as possible.

I had originally programmed the 2012.1 Open WOD of 7 minutes of burpees to a 1 ft. target overhead this week but have pushed it out since I can see this being one of the events.

More info:

“The Open” At Home Edition