AMRAP 18 mins: Run, Power Cleans and Rows
Complete as many rounds as possible in 18 mins of:
Run 400m
10 Power Cleans (165#/115#)
Row 500m
Team WOD: AMRAP 22 mins: Runs, Power Cleans and Rows
As a team of 2 complete as many rounds as possible in 22 mins of:
Run 200m
10 Power Cleans (135#/95#)
Row 250m/225m
* Alternate each movement with your partner.
Photo by @robcwilson @snoridgecrossfit