AMRAP 18 mins: Run, Power Cleans and Rows & Team WOD: AMRAP 22 mins: Runs, Power Cleans and Rows

AMRAP 18 mins: Run, Power Cleans and Rows

Complete as many rounds as possible in 18 mins of:
Run 400m
10 Power Cleans (165#/115#)
Row 500m

Team WOD: AMRAP 22 mins: Runs, Power Cleans and Rows

As a team of 2 complete as many rounds as possible in 22 mins of:
Run 200m
10 Power Cleans (135#/95#)
Row 250m/225m
* Alternate each movement with your partner.

Photo by @robcwilson @snoridgecrossfit

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