Back Squat 1-1-1-1-1
Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Rope Climbs, Wall Balls and Run
Complete as many rounds as possible in 15 mins of:
2 Rope Climbs, 15 ft
20 Wall Balls (20#/14#)
Run 200m
Photo by @robcwilson @snoridgecrossfit