Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Run, Power Snatches, Run, and Box Jump Overs
5 rounds for time of:
10 Power Snatches (115#/80#)
10 Box Jump Overs (24″/20″)
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
It wouldn’t be the Games without some sort of controversy: