Back Squat : 10-8-6-4-2 & 3 RFT: Back Squats, Double Unders and Ball Slams

Back Squat : 10-8-6-4-2

Back Squat 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Back Squats, Double Unders and Ball Slams

3 rounds for time of:
10 Back Squats (135#/95#)
50 Double Unders
15 Ball Slams (30#/20#)
Use mats

Photo by @robcwilson @snoridgecrossfit

Seeding at the 2021 NOBULL CrossFit Semifinals

Games Central Ep. 04.29: Important Dates for the Season

Results

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