Back Squat: 10RM
Record your best Back Squat 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
7 RFT: Medicine Ball Cleans and Burpees
7 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
10 Burpees
* Burpees are upright jump and clap behind head, vertical torso. No bent over short reps.
Photo by @robcwilson @snoridgecrossfit