Push Jerk: 1RM
Record your best Push Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
21-18-15-12-9-6: Row, DB Push Press, and Box Jumps
21-18-15-12-9-6 reps, for time of:
Row Calorie
Dumbbell Push Press (pick load)
Box Jump (24″/20″)
Photo by @robcwilson @snoridgecrossfit