Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Dumbbell Front Squats, One Arm Dumbbell Snatch and Burpees
Complete as many rounds as possible in 12 mins of:
12 Dumbbell Front Squats, pick load
12 One Arm Dumbbell Snatch (Alternating), pick load
12 Burpees