Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
15 Handstand Push-ups
3 Rope Climbs
12 Handstand Push-ups
2 Rope Climbs
9 Handstand Push-ups
1 Rope Climb
* Sub 2 Supine RC for each Rope Climb (6/4/2 – start and end on the floor = 1 Supine RC)
Rope Climbs are back! Excited to put these back into programming. Remember no climbing allowed unless your shins are covered.
The Quarterfinals have begun. Both Reid and Jules have through Sunday at noon to complete all 5 events. We wish them the best of their fitness and may the Gods be ever in their favor!
2021 Individual Quarterfinal Tests: