Back Squat 2-2-2 & FT: Rows, Handstand Push-ups, Rope Climbs

Back Squat 2-2-2

Back Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Handstand Push-ups, Rope Climbs

For time:
Row 1000m
15 Handstand Push-ups
3 Rope Climbs
Row 750m
12 Handstand Push-ups
2 Rope Climbs
Row 500m
9 Handstand Push-ups
1 Rope Climb
* Sub 2 Supine RC for each Rope Climb (6/4/2 – start and end on the floor = 1 Supine RC)

Photo by @robcwilson @snoridgecrossfit

Rope Climbs are back! Excited to put these back into programming. Remember no climbing allowed unless your shins are covered.

The Quarterfinals have begun.  Both Reid and Jules have through Sunday at noon to complete all 5 events. We wish them the best of their fitness and may the Gods be ever in their favor!

2021 Individual Quarterfinal Tests:

View complete workout details

2021 CrossFit Individual Quarterfinals Test Descriptions


Results Cont