Team WOD: 4 RFT: Double Unders, Thrusters and Toes-to-bars
As a team of 2 complete 4 rounds for time of:
80 Double Unders
40 Thrusters (65#/45#)
20 Toes-to-bars
* As a team of 2 split split work/rest
Solo WOD: FT: Thrusters, Toes-to-bars and Double Unders
For time:
10 Thrusters (95#/65#)
10 Toes-to-bars
50 Double Unders
10 Thrusters
10 Toes-to-bars
40 Double Unders
10 Thrusters
10 Toes-to-bars
30 Double Unders
10 Thrusters
10 Toes-to-bars
20 Double Unders
10 Thrusters
10 Toes-to-bars
10 Double Unders
Photo by @robcwilson @snoridgecrossfit
Team WOD Options are back for Saturday classes. There will be both a solo and a Team version on most (not all) Saturday’s. Each person on a team will still have their own individual spots and equipment.
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