Back Squat 3-3-3 & AMRAP 12 Min: Squats, Push-ups and Pull-ups

Back Squat 3-3-3

Back Squat 3-3-3

Rest as needed between sets.

BTWB

AMRAP 12 Min: Squats, Push-ups and Pull-ups

Complete as many rounds as possible in 12 mins of:
50 Air Squats
30 Push-ups
15 Pull-ups

BTWB
Photo by @robcwilson

Results

Results cont