Back Squat 3-3-3 & AMRAP 12 mins: Run and Back Squats

Back Squat 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 12 mins: Run and Back Squats

Complete as many rounds as possible in 12 mins of:
Run 200m
12 Back Squats (135#/95#)
* Take barbell from ground

Photo by @robcwilson @snoridgecrossfit

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