Seated Dumbbell Shoulder Press 8-8-8-8
Seated Dumbbell Shoulder Press 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bent Over Single Arm Dumbbell Row 8-8-8-8
Bent Over Single Arm Dumbbell Row 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Dumbbell Seated Press. 8 reps each arm per set.
FT: Wall Walks, Toes-to-bars, Box Jumps
For time:
5 Wall Walks
25 Toes-to-bars
30 Box Jumps (24″/20″)
5 Wall Walks
30 Box Jumps
25 Toes-to-bars
5 Wall Walks
* Wall Walk/Climb: Start with toes and chest on the deck, walk feet up the wall until chest touches the wall, and then descend back to start position.
Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down)
* Start with both hands IN FRONT of tape line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep
Photo by @robcwilson @snoridgecrossfit
Semifinals start this Friday!
This weekend, the top athletes and teams from Quarterfinals will go head-to-head in three live Semifinal events: the Torian Pro, the CrossFit Lowlands Throwdown, and the Syndicate Crown.
If you are watching the events from home, check out livestreams of all three events throughout the weekend on the CrossFit Games site.