Back Squat 4-4-4-4 & Ring Support Hold 3x 10 secs & Alt EMOM 18 mins: Double Unders, Alternating Turkish Get-ups and Run

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Ring Support Hold 3x 10 secs

Ring Support Hold 3x 10 secs

Rest as needed between efforts.
* Alternate with Back Squat sets

BTWB

Alt EMOM 18 mins: Double Unders, Alternating Turkish Get-ups and Run

Every 1 min for 18 mins, alternating between:
30 Double Unders
2 Alternating Turkish Get-ups, pick load
Run 100m

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont