E2MOM for 10 mins: Deadlift & 5 RFT: Run, Deadlifts and AbMat Sit-ups

E2MOM for 10 mins: Deadlift

3 Deadlifts, pick load

Every 2 mins for 10 mins.
* Touch and Go.

5 RFT: Run, Deadlifts and AbMat Sit-ups

5 rounds for time of:
Run 200m
10 Deadlifts (225#/155#)
30 AbMat Sit-ups

Photo by @robcwilson @snoridgecrossfit

Results

Results cont