Back Squat 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Opt. 1: AMRAP 15 mins: Handstand Push-ups, Thrusters and Run
Complete as many rounds as possible in 15 mins of:
9 Handstand Push-ups
12 Thrusters (75/55)
Run 200m
Opt. 2: Jordan Challenge: AMRAP 15 mins: Push Jerks, Thrusters, and Run
Complete as many rounds as possible in 15 mins of:
9 Push Jerks (75/55)
12 Thrusters (75/55)
Run 200m
Photo by @snoridgecrossfit