Back Squat 4RM & Opt. 1: AMRAP 15 mins: Handstand Push-ups, Thrusters and Run & Opt. 2: Jordan Challenge: AMRAP 15 mins: Push Jerks, Thrusters, and Run

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

Opt. 1: AMRAP 15 mins: Handstand Push-ups, Thrusters and Run

Complete as many rounds as possible in 15 mins of:
9 Handstand Push-ups
12 Thrusters (75/55)
Run 200m

BTWB

Opt. 2: Jordan Challenge: AMRAP 15 mins: Push Jerks, Thrusters, and Run

Complete as many rounds as possible in 15 mins of:
9 Push Jerks (75/55)
12 Thrusters (75/55)
Run 200m

BTWB

Photo by @snoridgecrossfit

Results

Results cont