Back Squat 5-5-5-5 & FT: Muscle-ups, Air Squats, and Row

Back Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100 Row Calories
* Sub 2:1 C2B pullups or 1:1 BMU

Photo by @robcwilson @snoridgecrossfit