Back Squat 7-7-7
Back Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Run Muscle-ups, Power Cleans and Back Squats
Complete as many rounds as possible in 12 mins of:
Run 100m
2 Muscle-ups
6 Power Cleans (115#/85#)
8 Back Squats (115#/85#)
* Scale 2 ring MU to 4 Ring Dips
Photo by @robcwilson @snoridgecrossfit