Back Squat 8-8-6-6
Back Squat 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 12 mins (3,6,9,…): Row and Kettlebell Swings
As many reps as possible in 12 mins of:
3 Row Calories
3 Kettlebell Swings (70#/53#)
6 Row Calories
6 Kettlebell Swings
9 Row Calories
9 Kettlebell Swings
…
Continue adding 3 reps each round to each movement until time expires.
Photo by @robcwilson @snoridgecrossfit
CrossFit Games Heart Rate Data from Haley Adams and Team Mayhem Freedom