Bench Press 1-1-1-1
Bench Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts
Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
Photo by @snoridgecrossfit
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