Record your best Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
3 RFT: Row Cal, Sumo Deadlift High-pulls and Sit-ups
3 rounds for time of:
24/21 Row Calories
21 Sumo Deadlift High-pulls (75#/55#)
42 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit
Lots of PR’s today! Strength is going up across the gym. Next week we start Front Squat and Push Press cycles in addition to continuing the OHS series that began this week. Also some Oly lifting and Bodyweight skill work.