Bench Press 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run and Dumbbell Farmers Carry
4 rounds for time of:
Run 400m
200m Dumbbell Farmers Carry (50#/35#)
* Use two KB 53#/35# for DB if needed. Farmer’s Carry are walks NOT runs.
Photo by @robcwilson